benefit of a 60 minute siesta

in life •  7 years ago 

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If you take a nap for 60 minutes you will benefit greatly, your thinking will increase. You can remember facts, names and faces very well. The downside is you will feel dizzy when you wake up and it takes about 30 minutes to restore the freshness of the body. If you are dreaming while napping means you do not get enough sleep at night.

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life story blog aceh esteem
7 years ago by

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