A single draft of the "Weighted people". Again, hit the "plateau".

Decided that still have time to write to say one last thing. Would then write a report about your project, I can't tell yet.
So.

The next week did not bring any changes.

Probably will say that this is another "plateau". It may be so. For three weeks the weight has not changed. Well at least that is not growing.
This year the coach decided to create a team of slimming clients. Or rather in the health club decided to hold a competition for the best "pohodnikov". Either in team or in singles.
In the form of prize free access to a fitness club. The period depends on the occupied space.
So now a double incentive. To lose weight for the prize and lose weight for the summer season.
I hope my summer photos on the beach will be drastically different from last year.)

Now we have a group in Matsapa and regular photo reports. It is necessary to lay out what to eat for Breakfast, lunch and dinner. And for a snack. So there is more control from the coach. However, not all photographing what you eat.) So I think a cheat. Including I. Bit.) Quite a bit. I've got your controller. Wife. From her hide.)
Yes and most want to lose weight, so I still try to adhere to the recommendations of the coach.
Try to eat every three hours. Recently wrote about this post Eating every three hours, the key to the weight loss.

Next time will paint in detail and with photos your diet.

Coach threatens to increase exercises on BOSU with weights. Yet what saves the pain in the right hand. Wrist has been hurting for over a month. The arthritis does not let go and is a serious obstacle to doing exercises.

But nothing. We are not accustomed to retreat.) Go to workout, ignoring the pain. Because much want to be lighter.

So the struggle for the readings on the scales in the form of a two-digit number, continues!