The project "Weighted people." Morning walk for health or one,two, three - herringbone burn.

Yesterday's trip to the fitness club I was disappointed. The scales showed a small gain. And that's before the New Year!). At least for a festive table don't sit.)

Think again to tighten nutrition. Apparently too relaxed and began to afford.)

In the morning, traditionally, went for a walk. The weather is very good for winter. The light snow. Comfortable temperature, minus 10 degrees. The wind there is absolutely. Still would not be people and machines.)
It is evident that the city is ready to celebrate the New year.
Near the Congress hall put up a tree.

This tree has the title "Republican". That is the main new year tree of the Republic of Bashkortostan. Here bring children from the districts of Bashkortostan for all types of events.
The local kids on the way to school, are already experiencing the slide.

I ride decided not to. Still will break something.)

Thinking of adding an evening walk. To take up our sticks and Nordic walking. We have now it becomes fashionable. Especially among the elderly.
However a healthy body is not a guarantee of mental health. Yesterday I put out a couch from a neighbor. More than 90 years old, physically healthy but the brain... Yeah. Well, that's a separate issue.

Therefore, we must solve the problem with the deterioration of the cerebral circulation. But with age, this problem appears in almost all.

Until they solve the issue of obesity. I hope with the problem of the circulation of blood in the brain, face not soon.)