What can you eat to cheer myself up...

In the winter, in terms of the eternally grey sky and short daylight is very important for many of us - how to cheer up and draw energy.

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In Sunny Turkey, where 300 days a year sunshine, it is not so important, but in the rainy season was too low to eat bright and vitamin products)
What is the best to include in your permanent diet, not to be like a sleepy fly:

• Of course, citrus! Bright oranges, tangerines, lemons and grapefruits are full of vitamin C, which gives energy boost to our body;

• Nuts also help to charge your battery, just do not forget that they are very caloric and don't need them to get involved). Best to use nuts as a morning or afternoon snack, but not before bedtime;

• Helps to Wake up in the morning a glass of cold water with lemon. The vitamins again, and extra pounds, the lemon is not very much) you can Also practice cold or contrast shower - the effect will be even better;

• Natural green tea - up to a much better and faster than even the best organic coffee, and energy will be with you much longer than a Cup of coffee.

• Apples have a large amount of useful boron, which boosts mental performance in our body. Chew health!

• Oatmeal, sir!) The perfect hot Breakfast in the cold days. Fiber and complex carbohydrates will help to quickly Wake up and be in good shape for a long time. And if you add raisins or sprinkle grated chocolate - you get more, and highly beneficial Breakfast.

• Fresh bananas. For those who can't Wake up without the sugar - make a smoothie of bananas with tangerines. Great energy drink, solid pros in this treat);

• And of course, chocolate. Not fond of, remember about calories and prefer black bitter chocolate. The release of endorphins in our body is not affected by the selection of chocolate energy for a couple of hours will get definitely!

Try to abandon the habitual Cup of coffee in the morning, because there are so many more useful alternatives! I'm sure that everyone will be able to choose what best suits him.