It might just be the cute dog (Benji), but this short yoga sequence seems to alleviate bothersome neck & shoulder pain for me. At least for a while...
RE: Dear diary: So much pain :(
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Dear diary: So much pain :(
Ty very much.
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No problem. I've bought tons of yoga dvds over the years, but there are tons of GREAT 'free' (ad-supported) yoga videos on Youtube.
These are two of my favorites:
Yoga with Adriene
https://www.youtube.com/user/yogawithadriene
Yoga with Kassandra
https://www.youtube.com/user/yogawithkassandra
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Thnx mate, Namaste
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