Eating your fruit and vegetables raw is indeed sometimes the healthier option. ... However, while cooking may cause the loss of some valuable nutrients, like vitamin C. So make habit of eating raw fruit and vegetables.
Thanks for giving information.
RE: Beginner's Guide To Raw Foods
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Beginner's Guide To Raw Foods
Raw foods are good in terms of live nutrients but we must also be careful regarding the chemical and pesticides used nowadays which r very harmful. Organic foods must be preferred.
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