Few days ago Steemit have reminded me that Its been 3 years since I joined this lovely community. The truth is, I have been so busy past years that I completely forgot about steemit😳 I opened account in 2016 but I only started to be really active from March this year and I absolutely love it!!
A lot things have changed in past 3 years and i have completely different mindset now!
At the time of opening my account here with Steemit i just got qualified as Personal trainer and I was all about lifting weights and eating clean!How is it now?
Well, to tell you the truth I am completely sick and tired of diet culture! I spend a lot of my time debunking myths and educating people not to fall for 21day fix , fat burners or other silly weight loss supplements! Things need to change....
So what’s next??
I will be still posting fit style recipes, because I absolutely love cooking and eating healthily😋😋 I am passionate about nutrition and continue to educate myself on that subject☺️
I love eating out with my family so I would love to share food photos with you. Almost every picture on my blog is taken by my iPhone camera😊
In past years I have learnt that nutrition is like religion😉 Everyone is different and what’s works for me, doesn’t mean will work for you so I no longer get involved in diet talk. I don’t follow any fitness gurus ,I follow scientific proof of informations and helping people to find their own balance!
I am hoping my recipes will help everyone to reach their goals and maintain their health.
Over the next few months I will be debunking diet myths as there is way to much false information on the internet!
I will share my love for baking and decorating cakes like this one:
Since I love travelling and keeping active I will be posting my travel photos too:
If time allows I will be looking forward to write more about mindset, dealing with stress and emotions and helping you not to get influenced by diet culture to much😉
I am currently switching from calorie counting/ flexible eating to intuitive eating only and my goal is to be mindful and appreciate every day😉
....So overall this blog is not going to be just another fitness blog, it will be much more than that, because life is much more than scale and salad😁👍
Thank you to all my followers for commenting and upvoting my posts. I am looking forward to read your posts and support your work too❤️
Have a lovely day everyone❤️
Welcome to Steem @healthandfitness.
Do read A thumb rule for steemit minnows - 50:100:200:25 for starter tips.
Spend time reading Steem Blue Paper to know how Steem blockchain works and if you still have any queries ask them on our Ask me anything about Steemit post and we will try to answer that.
You can earn Steem rewards for reading and sharing your insights using our Highlights Extension
All the Best!!!
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Glad to hear that you are enjoying being on Steem! Wishing you all the best here!
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Hi and welcome here! When I started on steemit, my biggest problem was to find interesting people to interact with. So, to help newcomers getting started I created a directory with other interesting and or talented steemians to follow or interact with. Feel free to check it out at https://www.steemiandir.com I am sure it will help you find like-minded people. Enjoy your stay here and do not hesitate to contact me if you have any questions!
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Thank you very much for your help.I am always looking for different ways to improve so I more than happy to check this community😊😊👍
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I agree with the diet culture. I just eat whatever I want and try to keep a balanced life 👍
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Happy B-Day! And nice to see more I'm gonna follow you! Love it! And if I can remember I'll throw you some votesb
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Happy 3rd Birthday and glad you found your way back no better time to join back up then now with all that's going on at the moment!
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Hi, welcome back to SteemIt. Good luck on your Steem journey and I wish you the best.
Like you, I've been here since 2016 but it was only last month when I fully committed to take Steem seriously. You can read my STEEMJOURNEY here - https://steempeak.com/steemvesting/@kapengbarako/my-steem-journey-000
Here are also some tools that I use and I hope you can find them useful too:
If you need help, I am just a message away.
Cheers
Neil
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Thank you so much! That is very informative and helpful!!! I too a screen shot of your message as I don’t want to lose this☺️ Just followed you too😊 have a lovely day❤️
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You're welcome
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co za piękna pani
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Dziekuje☺️☺️
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Happy 3rd Steemit Birthday to you! 😘
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Happy third Steem birthday. Yummy food. Great smile. Beautiful.
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Thank you😊
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Always.
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Welcome to Steem healthandfitness! Partiko is officially the fastest and most popular mobile app for Steem. Unlike other Steem apps, we take 0% cut of your earnings! You can also be rewarded with Partiko Points while using Partiko and exchange Partiko Points for upvotes!
Partiko for Android can be downloaded here on Google Play and the iOS version is available here on the App Store.
If you have more questions, feel free to join our Discord channel and ask @crypto.talk, we're always here to help!
Thank you so much for your interest!
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Congratulations @healthandfitness! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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Hello @healthandfitness
Welcome to Steemit & Wish you luck - success with Steemit!
Currently, We're supporting for the Planktons by our small upvote. If you follow @haccolong you will get free upvote of @hoaithu's Curation trail & minimum 1 follow from me. You may like it, Check statement here.
To get 3000points and receive additional rewards from your activities on Steemit, you can use Partiko app for your phone.
Please ignore this reply if you do not need the above.
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Thank you very much just followed and will be downloading the app now😉👌
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Hello, and Welcome back to the Steem Community @healthandfitness!
I would love to feature your new introduction post in my weekly curation blog if you don't mind! You can find it on my @Ma1neEvent Profile.
You can also check out the @MinnowSupport Project (MSP) / PAL community on Discord Chat where you can interact, chat, network, and learn with other members of the Steem / PAL Community! There is even a Steem based radio station there with shows and music created by Steemians, @MSP-Waves! Hop in the @MinnowSupport Pond on Discord and say hello sometime if you'd like!
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