Good luck! Don't try to make too many changes all at the same time. Start with one or two of those goals, eat more veggies, less carbs, and drink more water. Hold off on the exercise for a few weeks. If you try to do too much you will give up on it all. Once you start to drop weight and feel better you will have a bigger motivation to add the exercise!! You can totally do it!!
RE: FOOD,FOOD,WEIGHT LOSS!!!!
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FOOD,FOOD,WEIGHT LOSS!!!!
Thanks for the advise
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