MEASURE THE DREAM WITH CYCLES OF AN HOUR AND A HALF
In a cycle, the human body goes through all phases of sleep, necessary for the organism. It is best for an adult person to sleep 5 cycles. The best way to rest well is to leave yourself off at that time:
Wake up at 6:30 _ Sleeping at 23:00
Wake up at 7:00 _ Sleep at 11:30
Wake up at 8:00 _ Sleep at 00:30
Wake up at 9:00 _ Sleep at 1:30
If you can not get to bed on time, it is better to wait another hour and a half because it is always preferable to wake up at the end of a cycle than in the middle.
SLEEPING IN FETAL POSITION
Sleeping on the right side in this way, you help your heart to work in the normal way, because most of it is located on the left side of the chest.
DO NOT SLEEP DOWN
In this position you will have to sleep with your head turned. Because of this, the muscles of the neck press on the arteries that go to the brain, which, in turn, receives less blood. After sleeping like this, your head may ache.
SLEEPS TO 16-18 ° C
Too high a temperature can cause dehydration in the morning.
