Health Impact of Traffic Jam

Traffic congestion is a significant issue in urban areas. Traffic noise and traffic-related air pollutants co-exist in the traffic environment. Polluted air from road transport vehicles contributes significantly to air quality problems through vehicle emissions, which have various harmful impacts on public health.
Traffic and its cooperating effects can have various wrongheaded health consequences. There is vestige which has confirmed that exposure to traffic noise significantly increases the risk for heart-related diseases, such as upper thoroughbred pressure, heart attacks, etc. Also, traffic noise can induce wrongheaded effects on the nervous system, leading to the increasing levels of anxiety, irritation, and sleeplessness.

Tips to Make Travel Less Stressful

Since we cannot stave the commute, we need to work virtually it and make the trip an enjoyable one or at least less stressful.

1. Try variegated timings instead of rush hours.

2. The most important reason we stress out in traffic is that we fear to get late to work. It is largest to start a little early since delays increase stress and irritation. It remoter disturbs us and may stupefy the rest of the day at work in an imperceptible manner.

3. If you can, you should have a co-passenger, so try opting for car-pooling with any of your friends or colleagues who stay nearby.

4. We often tend to muse over unpleasant issues either related to work or home sitting idle in the vehicle.

5. In contrast, you should use this time as the precious ‘me-time.’ Arrange for a separate playlist which plays soothing music. Listening to music or a book, we get distracted, and this helps us remain calm.

6. Meditation early in the morning helps prepare you for the rest of the day, so it does for the commute. Have a healthy well-constructed breakfast; a hungry person gets angrier than a person who isn’t. Try to stave arguments surpassing leaving home or office, especially, if you are going to drive.

Such small changes in our daily life may help considerably in dealing with the ill-effects and the wrongheaded health impact of traffic jam on our physical and mental well-being.

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