What other body movement can help becomes less stiff? I live nyc and beaches suck here.
RE: Fear and Pleasure, Pain and Leisure
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Fear and Pleasure, Pain and Leisure
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Hey, Holabebe,
Thank you for your kind words earlier.
Watch the video in this link, it is a good 5-10min morning routine.
Not a complete fix as that is very personal and can take years.
No. 1 - get rid of anxieties ( mostly worthiness issues) - does not mean cover up with massive ego lol...(anyone say Bend it like Banfield?)
No. 2 - get PUFA6, (seed and vegetable oils) out of your life, it ain't worth it, and is probably behind carbohydrate intolerance.
https://steemit.com/movement/@freemoceanisnow/neck-roll-bridge-morning-stretch-move-1
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