360 Encouragement: So Hard For Humans To Simply Rest

in life •  6 years ago  (edited)

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Take Breaks More Often 

Overwork, stress and other health problems are a big deal in the workplace, business, etc. You have to give yourself the freedom to relax and enjoy breaks. This is exactly what I do everyday and I make it a habit to take breaks whenever I want or need to. This has kept my health in tremendous shape and keeps me from burning out. Here are more of my thoughts in the video. Much love. 

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6 years ago by

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      ·  6 years ago 

    Small little breaks are a must they really boost up the productivity

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        ·  6 years ago 

      Actually it's proved that breaks increase productivity!
      For Me (because I'm kinda workaholic and perfectionist) it might be because of I feel "guilt" for not being working. But it might actually be because you feel less stressed and energy flows more naturally

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