Sorry to read you suffer from IBS ... have you tried having a glass of water with two teaspoons of apple cider vinegar which can assist with digestion? Many a time IBS can be attributed to a low stomach acid. ... If you do not have enough stomach acid your food may be not be broken down correctly. If you have not tried this give it a go, it helped a friend greatly who suffered the same. Actually it is goos for every one as it helps balance our PH as well which can avoid cancer. As cancer only grow in acidic bodies.
hope you beat this real soon :D
I cant drink ACV. I used to every day but I have a bladder disease called interstitial cystitis and it's very severe. I can't eat SO many things that the list of things I can eat is actually very short.
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Wow Laura, you have my deepest sympathies!
I just posted earlier today about raw fruit and vegetables... there is a theory that we should only eat raw fruit 'n veg with occasional sea food or meat maybe ... but the raw food as main part of diet is key, and i really believe this!
all the very best :D
https://steemit.com/life/@icedrum/natural-foods
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Yeah raw foods are actually not good for people with IBS. I also cannot eat almost any fruits because of IC. I have a lot of diseases that limit and restrict my diet.
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Hello Laura,
Wow ... you really do have some difficult conditions to work with! I want to congratulate you on being so strong under such adversity - you clearly are tough and resourceful as you cope so well!
I recommend all to try inner engineering program with Sadhguru - he is so cool and up to date for an enlightened yogi that he has an online course that you can do in your own time at home. He also has courses in India and all round the world in person also. Many people with chronic life threatening disease have found there symptoms disappear after learning to simply mediate!
The course is not free as it makes cash income for Sadhguru's charitable projects which are incredible - including planting 114million trees to green his region of India and working with 50,000 schools to give meditation and spirituality to children across india to name but two of great works - and there are many more! So as I say the course is not free but if you would like to do it I will personally send you 20 dollars towards your cost. If you blog your desire to do this on steemit i reckon you could get the rest of the 130 dollars needed. It would be a pleasure to help you in some small way. No pressure at all ... only do this if you want to of course! But it will only do you good and it will make you even more blissful, all the time!
https://www.innerengineering.com/ieo-new/online/
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I definitely don't have too much acid though as acidic foods wreak havoc on my body so I can't consume them.
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