Reduce Your Abdominal Fat:

All ages of Men and women a big problem is abdominal fat. Whether for office work or childbirth - for any reason this problem may be happen. Trying to do so, cannot be reduced by diet or by exercising. So if you add some work or practice on a daily routine, you can easily stay away from this problem.

Start eating oatmeal instead of wheat bread in the morning. Keep any fruits every day. Oatmeal contains high fiber which is very effective in spraying stomach fat. So, on a daily breakfast table, you can eat oatmeal with any vegetables or fruits.

Drink green tea at least two times per day. Green tea has fat burn content that does not allow excess fat. Reduce the half of the amount of carbohydrate or sugar foods from your daily food. Get protein and fiber rich foods. You can take red rice or red flour in carbohydrate.

Anytime of the day you can eat a little bit of curd. Curd with fruit will help you to reduce your hunger and stomach fat. You have to sleep in adequate quantity daily. Leave the habit of staying awake and get up early. Those who have the habit of staying awake have more fatigue in their stomach. Try to live a stress free life as well.

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