Introduction
Stretching is a highly common and well-researched form of exercise. It is typically utilized for performance, recreation, and health. Stretching exercises, for instance, are incorporated into a variety of physical activity regimens for therapeutic purposes in order to treat conditions like rheumatoid arthritis or to balance out muscles in elderly people. Numerous scientific studies have been conducted to date to examine the short- or long-term effects of stretching and, depending on the goal, to identify the most effective stretching method . In a nutshell, stretching regimens are typically performed before and/or after physical activity to improve muscle function, joint range of motion, health, and recovery after strenuous exercise, as well as lower the risk of activity-related injuries.