Actually the point of this post, was..
Happiness is within us.. we just park it, and don't take a break in life because we're too busy.
Taking a break is free. It costs no money to do so for 20 solid minutes. Yet we feel guilty if we do... This post I wrote says, go ahead and steal 20 minutes for yourself... its perfectly fine.
There are always "opportunity costs" for anything we choose to do. If I choose A I didn't choose B, so whatever I might gain from B is lost, not realized - the cost of a missed opportunity.
But who's to say if B is a "cost" or a "gain"? That is the actual value of the opportunity? We usually don't know for certain when we make the choice, or until time passes. So rather than make a choice based on FOMO (Fear Of Missing Out), slow down, listen to the message this article conveys and make an informed, rational decision, and stop the paralysis of second guessing yourself.
Nice post intelliguy!
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