How I decided to live a healthy life and why

I started easily, giving up at everything it was harming me, I didn't eat junk, basing on unprocessed food as long as I could, on fruits, vegetables and everything I read on the Internet. I wasn't an expert and I didn't go to a doctor but in this 6 months I managn'ed to lose the weight I gained and I feel better than ever. My head doesn't hurts all day, I am not sick anymore, I don't breathe heavily, I can climb the stairs, I can tie my shoelace and I can even cross my legs.

Sincerely I didn't make so much sport, besides a few walks outside and when I remember a few workouts, 15-20 minutes no more less, now I'm ready for the next step. I have proposed that this year to begin morning run and yoga, for now I think it's enough and I don't want to exaggerate, I prefer to do something that is going to be for a while, and be healthy.

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