Let's Practice
This is a small introductory exercise to the practice of mindfulness. It is also a reminder to keep the practice in mind for those who have a little more experience.
To bring your attention to the present moment, notice what you are experiencing through your senses right now.
Take one or two deep breaths and ask yourself the following:
What are three things you can listen to? (clock, street traffic, somebody talking, music, your breathing).
What are three things you can observe? (table, chair, a picture, some person).
What are three things you can feel? (the chair under you, the floor under your feet, your clothes, your breath).
Think carefully about these questions and experience them through your senses. Remember: one SENSE at a time.
It is impossible to do this little exercise and not be aware of the present moment!
Don't miss these ones, get into Mindfulness!
https://steemit.com/life/@itadakimasu/introducing-mindfulness-2
https://steemit.com/life/@itadakimasu/introducing-mindfulness-1
Regards!
@OriginalWorks
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As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!
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Bravo brother,,succes and keep spirit😎
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Nice!
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This post received a 4.66% upvote from @randowhale thanks to @itadakimasu! To learn more, check out @randowhale 101 - Everything You Need to Know!
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