Thanks for the comment. It's a good thing you seem to exercise regularly in your posts. I haven't read any article of yours thoroughly, but I sure will. I hope I can learn a progressive/exciting exercise routine (Ouch! Did I say routine?!), which is going to be sustainable. I tried jogging and cycling like I mentioned in my article. My wife tried some sort of aerobic dancing. We both lost motivation after about 2-3 weeks. We tried a couple more places to take a walk at. It just seems impossible to commit, so I think we need to make workouts varied and exciting. How do you reward yourself for sticking to exercise?