How to avoid low-bone density?

The boy eats a fish head, so deposit the fish on the legs of the boy. The father-in-law can not point out fish spines again. So long with the lofty fish came, two pieces of fish came in his feet. Mother-in-law, but Lazette Mast. And here is a separate agreement on the husband's spouse. All of them be inflicted with eaten rice a ration since the Jamadar cooked now, so the jholdle dried bread with kaput pieces of kaput pieces of the household, and the underside row of the household on this afternoon, Inevitably, the protein-vitamin-calcium deficiency in the granular day after day life. Now women are usage two made known of the household again. After persistent family in the personnel, Junkari's family tree returned to the household and currently the women's ten-ten But women are over and done to take trouble of themselves all this. So 70% of India's women suffer from low bone denseti. But a little attention towards physically can dodge this conundrum. Because your family's 'smile' but you You are healthy, your family tree is lucky family tree. Is this low bone density? Why is with the intention of? How to dodge and make divest of this disease? Said, Dr. Anindya Basu, orthopedic specialist of Calcutta Medical College, understood. Our expressive Manasi Saha is discussion in this area

1. What is Lo-Bone Density?
   Dr. Anindya Basu- Density is basically the lack of calcium from the bones. The lack of calcium in the day after day diet is reliable. This results in bone loss. Most women are victims of this disease. However, it has been found in the study with the intention of here are more tendencies amongst women in the low-born density of women. The wits is certainly dietary.

1. What is the tendency of Low-Bone Density to be seen in women since age?
   Dr. Anindya Basu - After 30 years, the trend of low sister city is due to women. However, women of 42 to 49 women suffer from unwarranted bone density.

2. Why is with the intention of?
   Dr. Anindya Basu-

3. After menopause, the level of estogen hormone decreases in women's bodies, ensuing in low-breasted dementia.

4. Parathyroid hormone increases in body but it furthermore shows low-sister density.

5. But the foremost wits is the calcium shortage. So if the calcium levels in the body decrease, the sister density can not be avoided.

6. What is the symptoms of this disease?
   Dr. Anindya Basu- minute knee establishment such as finger, knee or groin bind. Feeling weak

7. How to Avoid Low-Bone Dense?
   Dr. Anindya Basu - Change your diet chart. Keep calcium in the food catalog each time. For model, the yellow part of the egg, cod liver well, small fish, vegetables, milk and fruits munch more. Besides, you can furthermore consume lone calcium tablet each time according to the doctor's advice.