What Are Your Triggers? - Emotional Intelligence Can Be The Answer

What exactly are your triggers? What causes you to have panic attacks? It's then pertinent to pinpoint your triggers. What are your triggers so you can learn how to stop them?

What can cause you to have a panic attack? Maybe you've been a victim of abuse or you feel threatened at work or in your home. What might trigger the emotional reactions you have towards these triggers? Why? What triggers the emotional reactions that you experience?

What triggers your emotional response? It could be your childhood experience. You were probably exposed to violence as a child and it has an affect on you to this day. You might also be sensitive to certain words or situations. How can you avoid these triggers and make it through your day without a meltdown?

What are some common triggers for you? For me, my trigger would be eating too much junk food. I often eat a big bag days in my hurry to get out the door. My other triggers would be things like hearing voices or seeing things that can't be unseen.

Can you avoid these triggers? It's hard but knowing your personal triggers can help you avoid them. What causes you to have a reaction can be the difference between an over-reaction or an under-reaction. Knowing the triggers can help you create a plan to get through the difficult times. Developing your emotional intelligence can help you deal with stressful situations in a more effective way.

You must learn how to stop yourself from having a negative emotional response. Some things you might notice are a sudden jump in your temper, a constant feeling of irritation or stress or even just a lack of energy. The key is learning to recognize your trigger. If you know what you're triggered by, you can avoid it. If you don't know what your trigger is, you won't be able to stop yourself from having that negative or embarrassing reaction.