Dig inn and find your truth. Don't rely on one random article you read or an opinion that your friend has which has no data behind it. Block your mind from saturated fallacies and recuperate into a steadier and healthier mind. Having a calmer mind starts with us deciding what type of information we decide to receive. Block the negativity, research your own truth, don't be a headline reader and believe in everything on the internet. Choose reliable sources.
When you start to educate yourself, people around you will be amazed by how clear your mind is and will be more interested in what you have to say because you will be bringing them value.
They say learn something new everyday, yes of course learn something everyday but more importantly, block a negative thought coming your way everyday. Pessimism, gossip, ungratefulness is the biggest poison for your brain.