To practice zazen, one sits facing the wall on a cushion (zafu), legs crossed in lotus or half-lotus. The pelvis is tilted forward so that the knees rest on the ground. From this base, the vertebral column is upright, we push the sky with the top of the skull. The chin is back, the head is straight, the shoulders relax. The gaze is placed in front of you, at 45 degrees to the ground. The tip of the tongue is at the front of the palace. The left hand is placed on the right hand, palms up. The thumbs touch each other at the ends and are in line with one another. Both hands on the thighs are in contact with the abdomen. The conditions of total immobility are thus created. Body and mind being linked, focusing on a deep, slow, calm and powerful breath, the mind becomes clear like a cloudless sky.
Congratulations @jawadovic. Thank you very much for your post.
I wish you much success.
Thanks for sharing.
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upvoted
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Wiredwizard
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hi. i'm korean meditation beginner . following &vote you and hope learn more about meditation from you . this is my meditation post https://steemit.com/kr/@alexshin/kr-meditation
deep breath
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I have never really been very good at this type of meditation. I can get to "inner silence" faster by letting my hands or body be absorbed in some "miondless" task. I may give it another try, see if any of the tips make it easier!
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@congkelduit, you upvoted sir
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sir, please accepted my request on facebook group...
https://www.facebook.com/MrSorrovv
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@mandalagems I followed you, love reading about the myriad spiritual life
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Thanks for the post, an effective and succinct description. Followed! I’m also writing on meditations, feel free to check out my blog for some techniques. My followed list is also a great resource for more meditation writers. :-) Best!
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by jawadovic from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
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This post has received gratitude of 1.88 % from @appreciator thanks to: @jawadovic.
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