걷기 예찬

in life •  3 years ago 

걷기는 돈과 시간에 구애 받지않는
최고의 운동인것 같아요~
저도 필라테스도 꾸준히 하고 있지만
일주일에 두번 정도는
한시간씩 걷는답니다.

각종 성인병이나 치매예방에 좋고
갱년기 우울증에도 특효라네요~
스트레스없이 사는 삶을 유지하기
위해서도 자주 걸어야 겠어요!

life krsuccess
3 years ago by

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      ·  3 years ago 

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

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      [-]
        ·  3 years ago 

      걷는거 이상 좋은게 없더라구요.

      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

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        [-]
          ·  3 years ago 

        네~그렇다고 해요
        많이 걸어야겠어요

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