What actually Cucumber helps Human Body?

Hi Steemians,

Today I wanted to search on Cucumber and how it helps on our body to support hydration and other health issues. I went online to find out and my finds are here.

Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables. There are three main varieties of cucumber: slicing, pickling, and seedless.

What does cucumber do for you?
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber.

What are the health benefits of cucumbers?
Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. They also contain the important nail health-promoting mineral silica.

Is cucumber good for your hair?
Answer: Cucumber contains ascorbic acid (Vitamin C) and caffeic acid, fiber, along with minerals like silica, potassium and magnesium. Silica is renowned to be good for the hair and so are the other vitamins. Eating cucumber as part of a healthy diet will be good for the health and hair in general.

How can I use cucumber on my face?
Blend together until smooth, then apply to your face and relax for 30 minutes. Rinse with cold water. Moisturizing Mask #3: For combination skin, you can take half a cucumber and 1 Tbsp. of plain yogurt, blend and apply. Leave on for 20 minutes then rinse off.

Why do you put cucumbers on your eyes?
This is why cucumber on eyes is so often used for the dark circles under the eyes. This skin lightening effect can also make your skin appear youthful and glowing. The ascorbic acid and caffeic acid in cucumbers brings down the water retention in the eyes. This will reduce the swelling and puffiness around the eyes.

How do you get rid of eye bags?
Wash and cut a potato into slices. Put the slices on your eyes and keep them on for 5-10 minutes. Remove the rings and rinse gently. Raw potatoes help reducing any puffiness and also lighten dark circles, thanks to their high enzyme content.

How do you get rid of dark circles under your eyes?
Close your eyes and place these cotton balls on your eyes. Make sure they cover the entire area of the dark circles under your eyes as well as the eyelids. Leave it on for 10 minutes and wash off with cold water. Another simple technique to get rid of the dark circles is using cold tea bags.

Sources: Google
Source Images: Google Images

Thank you.