Day 27 📍 Weight: 83,0 kg
Hey Friends,
As you know i got re-lit up with ma burning Desire 😇
So I just went shopping, in Germany basically ridicously cheap.
Heres my Haul, shopped at Lidl, Germany.
Just basic Stuff for some Days. Vegetables, Fruits and the most important Piece Quark / Lowfat Youghurt !
As you see its mostly low caloric Food but with great Volume, so you never have to complain about hunger...
Most Important ☝️
When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!
- 1st: Calorie Intake & Output ☝️
- 2nd: Macro-Nutrients ✌️
We keep motivating ourselves in the Commentsection 🥇 🥈 🥉
You are cordially invited to join the Challenge at anytime and
also post your #ProgressionPics in the Comments! 🎯
At the End of the 60 Days I will nominate 3 Winners! 🏆
That either made the Best Transformation or Gave most Value to the Community!
At least 3 #ProgressionPics have to be done in those 60 Days to Enter the Competition, so I can fairly check ones Transformation!
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Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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