Yes, more often people think they're the only ones who've depression, that is why they prefer to be quiet by this theme, during it can be freeing to talk about problems and to realize the other person know these problems too.
Sometimes it's freeing for both of them, who thought before it's better not to annoy the other one with this problem.
I agree, I think the first step to get out of this situation is to accept it and open this thing up. Though, if you're depressed it is hard to talk to people but still, only you can heal yourself :) 😘
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