After a few years of having an unruly meal without much nutrient, resorting most often (and days) to fast food (Big Mac with fries and a glass of 500 ml of Coke 🍔🍟 - My favorite and an ex-passion now 💔) I had to change and choose to live more and with quality of life and for that I had to "Close my Mouth" and invest in a more natural and healthy life.

In addition to "Closing my Mouth" (Go on a diet wave) I had to invest in this new way of feeding me, that has become customary in recent months I always book the Thursday or Friday to go to the supermarket to make my weekly fair healthy and for this I go running to the produce section.

Arriving there, many delights in the Brazilian fauna and flora.

These were the fruits to go to my shopping basket and I'll tell you a little why these fruits are my favorite

1. Red Plum

The main benefit of red plum is that it has many fibers and fibers are perfect to quench hunger. I eat the red plum either at breakfast or in the afternoon snack which inhibits me from eating beyond what I put on my plate.

2. Green Apple 🍏

The green apple is very rich in vitamin c, which prevents for example colds and flu. As well as it has vitamin properties that prevent heart problems, stroke and diabetes.

3. Tangerine 🍊

Tangerine is easy enough to peel and consume, it is only necessary to remove its shell that surrounds and savor. It is a great ally in weight loss, contains high percentage of fiber, vitamin C and calcium which is great for strengthening bones.

4. Kiwi

Since childhood, I love this fruit. The Kiwi for me is a great ally for my bodybuilding activities. It gives me more strength during the exercises and after exercising I use it to restore the injured or lost muscle during physical activities. It's great!

Besides the green apple, I really like the traditional red apple and it also goes to the basket 🍎

Walking a little farther ahead of the produce section I arrive in the refrigerator where I find my favorite fruit:

Grape!🍇

Friends, this was my purchase in search of quality of life. I hope this post will also inspire you as I am seeking a healthier and more natural food with the main goal of living more and better. 😊✌️

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Thanks for reading my post!

Obrigado por ter lido o meu post!

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