You should stop fruits and starchy vegetables, like sweet potatoes. It just maintains your craving for carbs.
At this point, to get rid of all sugar cravings go full keto.
RE: [Whole30 Diet] Day 15 - Maybe Cheated
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[Whole30 Diet] Day 15 - Maybe Cheated
[sticks fingers in ears]
"lalalalalalalala"
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I know you're right though. I just don't know if I'm ready to stop. The sugar dragon is so strong!
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Everybody can.
I switched to keto diet 9 weeks ago. In Vietnam. Country of carbs: sugar everywhere, rice noodle & tropical fruits. Went through the rough period of sugar cravings.
Then few weeks in Hong Kong, with all French pastries, dim sum, beer, wine and so much good food.
Resisted all of that and went through the no-booze phase.
And now, in Malaysia, land of fried rice, curries and delicious Malay sweets.
But easy. No more tentations. No cravings.
Lost 15 pounds so far and 4 inch of belly. While gaining muscle and be more productive.
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