Are your Depressed? or you have a lot of pressure on your mind? Then you are at the right place, because in this post I will share with you some tips to get rid of Stress and Pressure.

Remember yourself as a kid, how much energized were at that time. Did you ever have Stress or Pressure on your mind? For most of us the answer is "No". So, we have to figure out what was the reason why we were not stressed when we were kids and now why we are stressed. We have to get that energy back. The simple reason is that when we were kids we didn't have so much responsibilities, we didn't have to care about money, No one compare us with someone else, we didn't have expectations and the list goes on.

So, here are all the reasons why you are stressed.

1. Money

For some of us we don't have money to make a living. It is very simple to fix this problem. Just find something that you love doing which can make you financially independent.

2. Desire to buy things for which we don't have money

We all have desires to buy things that we think are need but we don't have money for that. So, the simplest thing to do is increase your income then buy whatever you want. Don't ever take loans. You will never get stressed.

These two things are the basics of life that you should follow to never get stressed. Now let's look at some other things.

3. Comparisons

We compare ourselves from others all the time and this is main cause of pressure. Whenever we compare ourselves with those who are above us, we create a pressure on our mind to do something to get above them. And even when we compare ourselves with those who are below us, we create a pressure on our mind to remain above them. Just think about it, is there a need to compare yourself with others?

So, what you have to do is don't compare yourself with anyone. You are PERFECT! Just focus on your work, and you will be fine.

4. Expectations

Most of us don't like how the world is. We don't like how other people treat us. We always like to change the world. Let's say you changed something that you don't like. Now you will get in the habit of getting your expectations fulfilled, but we all know that the world cannot fulfill all of our expectations. So, the best way of living in this world is that "This World is PERFECT!". Nothing needs to be changed in this world. Everything is perfect just focus on yourself, and you will never get stressed.

So this is the formula to get freedom from Stress and Pressure.

1. Make yourself financially independent.

2. First increase your income then buy the things you like.

3. Never compare yourself with others. YOU ARE PERFECT!

4. Get rid of all the expectations to change the world. THIS WORLD IS PERFECT!

Hope this helped, if it did please upvote this post and follow me @kartik2085.

Thanks Steemit Community!