The effect is bad for Health if Frequent Night Sports

Busy busyness often makes us not have time to exercise in the morning or afternoon, so many who choose to exercise at night. But for those of you who like sports at night should be vigilant. Sport, whenever it is, is healthy, but the effect can be detrimental if done late at night. It has to do with the body's biological clock. If it's too late, the body's biological clock will remind us of time to sleep. If we force night-time sports, this "schedule" change can outwit the biological clock that governs how the body functions. As a result, the body so easily sick and quickly tired. So, what are the health effects of night sports?

Reduced endurance

Night sports can make the immune system is reduced, because the body will lose a lot of energy without any enough rest to rest after a day of activity. Especially if the sports intensity is heavy or requires a lot of energy, such as lifting weights or swimming. A weak immune system makes us susceptible to several diseases, such as flu or fever.

Easy to breathe

Night air contains less oxygen than morning or afternoon. Well, exercise when the environmental oxygen levels are minimal make us more easily tired and exhausted. The reason, exercise activities require a lot of oxygen for breathing and blood flow to the heart to be smooth. Lack of oxygen during exercise can trigger shortness of breath afterwards.

Difficulty sleeping

Exercising too close to bedtime makes it hard to sleep. Actually this can be overcome by not pushing the sport too heavy. Make this evening exercise practice a relaxing and fun sport.

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