In its infancy, food is one of the most important components for your baby. Health and nutrition experts recommend to provide nutritious food intake for children to optimize their growth and prevent the risk of failure to grow.
Nutritious food will have a tremendous positive impact on your baby's health. Even nutritious foods to support the growth of the baby. If the lack of nutrient intake in the growth stage then it is possible to experience various risks in the long run.
Therefore, healthy feeding should be one of the most important focus of every parent to support the growth of the child. In addition to providing the main food, to support the growth of flowers, there are some healthy snacks that you can give to your baby. Here's the explanation.
Salmon
Healthy food menu for the first child that is salmon. As we know that salmon is one type of fish that high content of omega-3 fatty sam. Its benefits to sharpen concentration, support child intelligence and optimize brain development. On the other hand, salmon is useful to prevent heart attacks.
Avocado
Avocado is one type of fruit rich in nutrients such as vitamins, minerals and of course omega-3. The content of these nutrients is useful to support the intelligence of children and improve their immunity.
In addition, the fiber content in avocado is useful to facilitate the digestive tract and vitamin E to maintain healthy skin of children.
Berry Fruit
Fruits from berry groups such as strawberries, blueberries, cranberries, raspberries and others contain a number of nutrients and antioxidants that are useful for counteracting free radicals that can cause cell damage. With the consumption of this fruit then the little will be protected from various diseases that can membahayakn grow flowers.
Sweet potato
This one food is very rich in nutrients such as vitamin E, vitamin C and vitamin B. In addition, sweet potatoes are also rich in calcium, fiber, iron and complex carbohydrates. Sweet potatoes can be processed for a healthy breakfast for your baby.
Oats
This fiber-rich food is perfect for children as a healthy snack. Oats are rich in nutrients that benefit the body and prevent the risk of dangerous diseases at an early age. In addition, the benefits are extraordinary in order to support the growth of the baby.
Spinach
Nutritional content of spinach include vitamin C, vitamin A, iron and phenolic acids that are useful to support the growth of the baby and avoid the risk of infection of the disease.
Processed milk
Dairy products such as yoghurt or cheese is a healthy snack for children in the growth stage. As we know that yogurt is rich in nutrients such as vitamins, calcium, and other essential nutrients. Consumption of yoghurt will help facilitate and maintain the digestive health of your baby.
Well, that's some healthy snacks for your baby to optimize the growth. DAripada provide snacks from the outside that is not necessarily healthy, it would be better if you process and make your own healthy snack for your baby.
Give more varied food for the child to complete all of her nutritional needs. To avoid a sense of boredom then should give a varied menu every day. The more varied the menu you give the nutritional needs of your baby will be met well. May be useful.
