RE: High Intensity Interval Training for better health?(HIIT) explained for running - Better then hours of regular cardio?

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High Intensity Interval Training for better health?(HIIT) explained for running - Better then hours of regular cardio?

in life •  7 years ago 

Great post!

I recently starting using HIIT and its really effective
I use it when I do my cardio which is a combination of sprints, jump ropes and boxing

life
7 years ago by

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