If you don't mind me posting a link here I think maybe this might help:
Dealing with Depression from Someone who was Gifted with Bipolarism
Hopefully you can read through that and see how I deal with my ups and downs.. It is a rollercoaster though for sure. If you need a set of ears to talk to that knows first hand how bipolarism can effect you please feel free to PM me on steemit.chat or come hang out in the #klye room on there.
You aren't alone in your feelings. Don't feel the need to suffer in silence. I'm certainly not a shrink by any means but I do get it.. Hell, I live it too. :)
Oh cool! Thank you, I ll read. Understanding that you re not alone and not freak partly helps. I m following you. And also chats are good, but I m new in steemit and didn t underrtand how to use it yet. But i will.
I consist in one russian group of bipolars on facebook, we talk there when it is bad. It helps . And to read really stories in your board.
Thank you anyway
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You are not alone nor a freak... I promise. :)
I am always here to talk if you need. Your english is better than my russian though and I apologize for not being able to communicate with you in your own language.
You will be ok. <3
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