RE: 30 Days Of Discipline - Day 2

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30 Days Of Discipline - Day 2

in life •  6 years ago 

I am actually looking forward for this start.
Waking up early would be the hardest for me. 😂

life
6 years ago by

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      ·  6 years ago 

    Do it incrementally, set your alarm for 15 minutes earlier each day until you hit 5 a.m. As well as going to bed earlier by the same amount.

    With sleep everyone is different, however I used to sleep for 8 hours and still feel tired when I woke. Now I sleep for 6 hours and feel really fresh less than 10 minutes after being awake.

    Cg

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