Although the morning is the best time for weight loss people to exercise, afternoon exercise can help promote exercise performance. Between 14 and 18 p.m., the body temperature is at the highest point of the whole day, and the body is in the best exercise state. In addition, the body consumes more energy in the afternoon than in the morning, which makes people use their physical strength more effectively.
In the afternoon and evening, the body's reaction time is the fastest, which is very conducive to high-intensity intermittent training (HIIT). In the evening, the heart rate and blood pressure are the lowest, which can not only improve the exercise performance, but also reduce the risk of injury.
In addition, afternoon exercise helps to avoid a sharp drop in physical strength after a full day. The study, published in Journal of physiology, found that exercise at 13-16 p.m., even if it's just a quick walk, can help to refresh the mind, improve concentration, and even achieve the same effect as morning exercise, setting the physiological clock earlier.