Good evening citizens Steemit :))
Within 3 months of my life there was a huge change.Born nephew.
All very cool, but I realized that it is necessary to remove old bad habits.
Alcohol I rarely drink, but Smoking trouble.
Tried many methods but all failed. (:
And now I ask your help, who can knows a method as it is easy to quit Smoking!?
Thank you in advance for your support!!!
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Reading this book : Allen Carr's Easy Way To Stop Smoking
Helped me a lot! Good luck :)
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Thank you!!!
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Quit cold turkey. I was a chain smoker for over 30 years and I did it, it's been almost 9 years now since I quit. I read this site which convinced me that cold turkey was the best way. http://whyquit.com/joel/Joel_03_02_cold_turkey.html
That guy is an expert on quitting smoking. The free advice and info there is the best.
Good Luck!
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"Easy" is relative. If your really want something bad enough it's not hard. - At least this is what I keep telling myself. I quit smoking 13 years ago when my first son was born. When my brother died 5 years ago I picked it up again. Now I am almost ready to quit again. :-) FULL STEEM AHEAD!!!
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It's a no brainer. The most successful and easiest way is to use an ecigarette / vaporizer and ween yourself off the nicotine slowly. I've quit smoking a few times in my life and the last (haven't had a cig in a few years now) was with use of an ecig.
There is nothing easier or more successful. Just try replacing a cigarette here or there with a vape instead. Then pick a day and try to use it exclusively.
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I don't think there is any easy way to quick smoking. However, I think having a new nephew will definitely be a factor in quitting. The only advice that I could possibly give is to slowly drop the habit and not try to stop all at once. I wish you the best of luck on reaching your goal!
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Thank you!!!
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