I liked that this was solid advice and seems to be exactly how thin people stay thin. How do I get thin and stay thin when I want too... eat a lot less like child size portions with leftovers because to be thin is to be kinda hungry. It is a choice. Either let your body be slightly hungry or let it be overstuffed. At fluctuate between a size small to a size large depending on which I want at the time. To be thin is fun because of the rarity of it nowadays but to be bigger is also fun because it is kinda in style right now. Thinner is defiantly easier on my back muscles and joints and my body does overall feel better and less sluggish. :) awesome real advice.