6點早起晨練已經兩個禮拜了steemCreated with Sketch.

in life •  6 years ago  (edited)

大概9月頭開始,我開始更改自己的生物鐘。每天6點起身,吃一個full meal,然後去健身房舉鐵,或者去游泳池游泳。 9點半之前我一般都能洗好澡換好衣服。

(圖片攝於HKU Stanley Ho Sports Centre Complex)

這麼做的原因很簡單。本人保持運動已有數年,一般在下午或者夜晚進行鍛煉,但偶爾也會因為這樣或者那樣的原因,譬如突如其來的OT,老友聚餐而取消原有的運動計劃,又或者大腦臨時當機罷工,心中的魔鬼跳出來控制了我的內心,當天就是心安理得地不去健身房了。

所以為了保持運動的連續性,就把日常的鍛煉放在早上了,也就再沒有藉口不去了,no excuse!希望藉此機會把健身這個興趣愛好保持下去。

有個小小的插曲。今早在茶餐廳吃早餐的時候,聽到隔壁桌在討論一些事情,期間聽到某人說“都沒有誘因,為什麼去做呢?”聽完之後我就在想,我忍受著巨大的起床痛苦起來鍛煉的誘因是什麼?我想起來了以前聽過的很受用的一句話 —— “不要輕易放下將來你還會撿起來做的事情。” 始終,我們或早或晚都要開始重視和鍛煉身體,那不如早點開始然後持之以恆吧。

身體健康是我最寶貴的asset。繼續堅持下去吧。

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  ·  6 years ago 

點解標題會變左簡體字?? 好奇一問

手快快打錯左.....之後已經更正為繁體字

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