Ginger is an extremely important condiment, and it can also be eaten as a vegetable alone, and it is also an important Chinese herbal medicine. Ginger can penetrate its own spicy taste and special aroma into the dishes, making it delicious and delicious. It has the effects of strengthening the stomach, promoting appetite, warming and relieving pain.
1, stomach, promote appetite Ginger contained in ginger can stimulate the taste nerves on the tongue, can also stimulate the receptors on the gastric mucosa, and promote gastrointestinal congestion through nerve reflex, enhance gastrointestinal motility, promote the secretion of digestive juice. Enhance the digestive function, thus playing the role of appetizing and strengthening the spleen, promoting digestion and increasing appetite.
2, warm and analgesic ginger taste, mild temperature, so it has the effect of warming, dispelling cold, and relieving pain. Therefore, drinking ginger soup when catching a cold and catching a cold can play a good role in prevention and mitigation.
3, sterilization and detoxification The volatile oil in ginger has the effect of sterilization and detoxification. If you put some ginger when cooking, it is both seasoning and sterilization.
4, anti-oxidation, anti-aging ginger contains gingerol into the body, can produce an antioxidant enzyme, can effectively inhibit free radicals, its efficacy is stronger than vitamin E. Therefore, eating ginger can be anti-aging, and the elderly often eat ginger to effectively remove age spots.
5, promote brain blood circulation Ginger contains gingerol and volatile oil can dilute the blood, have an excitatory effect on the cerebral cortex, vascular motor center, make blood flow more smooth, thereby providing more oxygen to the brain. Boost brain activity.
What are the nutritional values of ginger?
Ginger contains starch, amino acids, calcium, iron, phosphorus, as well as volatile oils, soft resins and other nutrients, as well as ginger ketone, gingerone, gingerone, gingerol and the like.
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