RE: Finding Peace in a Turbulent World: Walking Meditation

You are viewing a single comment's thread from:

Finding Peace in a Turbulent World: Walking Meditation

in life •  7 years ago 

I like walking meditation also more than the regular sitting meditation.
I combine it with the intent of becoming as open as possible. My awareness is on every sensory input and I try to follow as much at the same time as possible. This is very demanding, but also engaging. And it quickly calms the mind.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!