Nearly 15 to 20 percent of people are hypersensitive. Despite this significant number, many individuals are not aware of the signs, reasons, and traits associated with hypersensitivity.
Hypersensitivity often gets mistaken for introversion, but they are not the same. A key sign of hypersensitivity is being very sensitive to various stimuli, which can include anything from caffeine to physical pain.
The signs of hypersensitivity often match the traits of the individual. For instance, a hypersensitive person may become angry quickly when hungry and may be more vulnerable to issues like depression and anxiety.
They may also react strongly to loud sounds, crowded places, and time pressure, showing high sensitivity to violent films and physical discomfort, as well as feeling anxious about bright lights, life changes, and intense fears.
The causes of hypersensitivity often relate to childhood experiences. Factors such as how parents treat their child, feelings of rejection or harsh criticism, lack of approval, psychological abuse, and various stressful situations can lead to hypersensitivity.
While the traits of highly sensitive people can differ, they generally include getting angry when hungry, feeling overwhelmed with heavy workloads, finding crowded spaces bothersome, sensing discomfort in others easily, being moved by art, facing psychological issues like anxiety and depression, and avoiding violent or horror films.
One clear trait of highly sensitive individuals is their ability to feel emotions deeply and sincerely, often resulting in strong emotional reactions to various situations.
Highly sensitive people can quickly spot problems in their work or daily life and understand the reasons behind them.
Highly sensitive individuals are likely to become angry quickly when hungry, so it’s important for them to eat regularly.
Those who are sensitive often steer clear of violent or scary films, as they find them mentally tough to handle.
These individuals are very affected by loud sounds, preferring to avoid concerts or noisy places. When they do go into such settings, they may feel uncomfortable and stressed.
Oversensitivity can impact daily life. Seeking help from a professional psychologist can assist in managing these challenges, leading to a healthier lifestyle.