Injuries to the mind and body leave scars. They usually happen after a traumatic event, like losing someone, being in an accident, being abused, or anything else that hurt our minds. Even though our traumas are different, we all fight to get over them. It's tough, but necessary for a long and healthy life.
Trauma needs to be explained first. It's an emotional response to something terrible that happened. It can lead to worry, anger, insomnia, headaches, trouble focussing, and feeling tired all the time. Trauma changes the way we see ourselves, other people, and the world. Even after the event is over, it can still make us feel unsafe, helpless, or remote.
Not forgetting doesn't mean you're over a traumatic event. We need to learn how to live with these kinds of events without letting them control how we feel or what we do. Everyone gets better at their own pace. Some people may feel better after meditating, working out, or getting support from their family. Others may need psychological therapy or counselling that is trained to deal with stress.
Self-compassion is an important part of getting over a tragedy. People who have been traumatised often blame themselves for what they did. It is important to remember that traumas are normal reactions to strange things that happen. Since no one decides to go through trauma, the first thing we need to do to heal is stop judging ourselves.
Self-compassion means recognising our pain and being kind to ourselves like you would a close friend. To heal from trauma, you have to accept that being vulnerable is normal.
Therapy can help people who have been traumatised. Cognitive behavioural therapy and exposure therapy are two types of treatment that help people who have been through trauma deal with their feelings and thoughts about their reactions. Talking about your feelings in a safe, nonjudgmental space can often help you feel better and free.
Mindfulness, meditation, and aware breathing can also help people get back in touch with the present and lessen the effects of stress.
It takes guts and strength to get over pain. We can't avoid pain and suffering, but how well we can heal and grow from them shows how strong we are inside. With each step towards health, we get stronger and smarter.
Trauma shouldn't make us who we are. What makes us unique is what we do with what happens to us. Healing is important because it frees us from the past and lets us see what's next.
Trauma has to be dealt with in order to fully live. It takes work and time, but the reward is a life with more meaning and freedom. We should not be afraid to ask for help, be open, or get better. Our present should not be ruled by our past because life is too important.