These days, multitasking is more popular than ever. More and more people take pride in their ability to multitask, such as when they do their homework while blasting non-instrumental music, or when they are working on a project while simultaneously conversing on the phone and watching television. spending time in a WhatsApp group with friends, etc. The reality, however, is quite different; most multitaskers are typically ineffective.
Ever attempt to compose an email while on the phone? or see a movie with subtitles while watching the original version? How were you feeling? You have undoubtedly found it challenging to focus on both tasks at once.
Reduced concentration goes hand in hand with the propensity for multitasking. wholly why? merely because each time you switch from task 1 to task 2, your brain "disconnects" from task 1 to "connect" to task 2. And when you return to task 1, it "disconnects" from task 2 and "connects" to task 1 again after a brief delay. As a result, your concentration may not be at its best. As a result, you won't be able to exert much influence.
Did you know that drivers who use their mobile phone while driving record 30 to 50% less information on the road than those who do not? This was demonstrated by a French study. wholly why? because they have less concentration. They are unable to properly perform tasks related to driving as a result.
Tell me how you can be effective and productive in what you do if your concentration is waning because your neurons are fatigued.
This factor is connected to factor 1 in a close way. You may find it strange that multitasking can lead to a decline in intellectual capacity, but as I mentioned in reason 1, switching from one task to another causes your neurons to become exhausted, and when your neurons are fatigued, your intellectual abilities will inevitably be impacted at some point.
This is supported by a 2010 study on a sample of 1,100 workers who were subjected to electronic multitasking, conducted by researchers at the University of London. The results of this study showed that these individuals' IQs dropped much more quickly than those of cannabis smokers.
You concur with me that if your cognitive abilities are compromised, you run the risk of being less effective and productive in the way you carry out your daily tasks.
Trying to accomplish multiple tasks at once has never made anyone move more quickly, as you have just seen for yourself through these three arguments. Because it is merely an illusion, I use the word myth. Decide to start learning now, and above all, to focus as much as possible on doing one thing well at a time.