People today, especially at work, value discipline and high standards. Because of this, self-compassion is often forgotten.
One way to become "the best version of ourselves" is to push ourselves to do better instead of rewarding ourselves when we do well. There are many benefits to learning how to treat yourself well.
If we are mean to ourselves more than others, then we need love, care, and kindness too.
Because being kind to ourselves helps us deal with problems better, connect with others, and boost our confidence.
But how does being kind to yourself improve your mental health?
Self-compassion means giving yourself the same support, comfort, and care that you would give to a loved one when things go wrong.
Lastly, it means learning how to take care of yourself, get help, and support. Marine Paucsik, a psychologist and doctor of psychology at the University of Grenoble, says, "an attitude we naturally have towards people."
Fair mix between criticising our choices and flaws inside and accepting who we are and our mistakes. It's important to accept your flaws and treat yourself.
"There is always a trade-off between self-compassion and self-criticism," psychologist Paul Gilbert told the Guardian. Deborah Lee, a clinical psychologist at the Anglo-Saxon media, says, "It is the ability to feel safe instead of traumatised, to train your mind to be open to a compassionate vision."
An author of Stress-Free Productivity and former psychologist Alice Boyes wrote an article for Harvard Business Review about self-compassion. She said that it means "using a caring tone, recognising that pain is a universal human experience, taking a balanced approach to our negative emotions, one that does not suppress or exaggerate them, and expecting to make the best decision."
Why should you learn to be kind to yourself? Self-compassion not only helps us use our resources and skills to get through hard times, it also makes us feel better about ourselves. Lessen in comparison. Marine Paucsik, an expert, says, "This friendly attitude will change how we see our problems."
Being kind to other people helps us accept ourselves, gain confidence, and be more honest with them. "Self-compassion is better for mental health than self-esteem because it builds emotional strength, positive self-image, caring relationships, and less stress." "Narcissism and reactive anger," told Psychology Today expert Kristin Neff.
Because being nice to other people starts with being nice to yourself. "If I were nicer to myself, I'd be more available and better able to connect with other people," says psychologist Marine Paucsik. Being kind to ourselves helps us be kind to others. An attitude of understanding, kindness, and forgiveness in work, family, and personal situations.