Yoga is a special discipline that enables the conscience of human beings to adapt to higher sensations and accept the infinite cognition behavior that is happening around the world without any help. Yoga is the joining of body, mind and soul or mind-word-action or soul and God. If it is not, then it is not a sum.
Man wants happiness, prosperity, wants a beautiful life and ultimately wants to succeed in life. For this, desire, aspiration and good thoughts are absolutely necessary and also unwavering dedication and hard work. When we come to make this serialization, then the art of living life comes.
That's why yoga comes to us as a method of making life beautiful. As long as there are no sprouts of decency, generosity, compassion, compassion, love, benevolence, honesty, truthfulness and non-violence in life, greatness will remain a far cry. Yoga generates the qualities of nature, of the soul, of God; Keeps man from mental stress; Helps in freedom from anxiety and fear; Protects man from jealousy, hatred, hatred.
The beauty of yoga is that it takes care of our entire personality physically, mentally, spiritually and socially and repairs them. The body is trained and healthy by rhythmic yogasana, then the mind or psyche by meditation and pranayama. Above all, our spiritual needs are taken care of and fulfilled by concentration on divinity, which yoga does.
Breath is the bridge of mind and body. Which connects the body and the emotions. The sky element determines our mental health, then the fire element determines our physical temperature. At the same time, water flows the chromosomes of life while the earth carries this gross body, it obeys.
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Ultimately, the mercy of these five elements is the entirety of the life cycle. Balance in all of these motivates the resurrection of life. Rebirth is the beginning of this continuous process of creation. This is the lifestyle of life here. Man is born a yogi. Human nature is yoga; So connecting and joining is the behavior of life. This is the task of yoga.
Yoga makes a person's behavior balanced. Behavior is directly related to a person's level of stress and stress to our mental health. Yoga enhances skill development in us. Working with efficiency in a particular situation is also yoga. Novelty, foreboding, skill and better communication - all are the result of yoga.
The important contribution of yoga is that it makes a person spiritual. Yoga has been an important part of our lifestyle since ancient times. It has been instrumental in making our conscience pure and strong. Because of this, our spiritual development has not only improved, but the emotional health also remained better, which also gave us the benefit of staying physically healthy.
Yoga is nothing but overhyped commercial form of circus. Some poor guys earn their bread selling that crap.
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Many people misunderstood Yoga as a form of doing physical exercise. But truth is Yoga is way of life. People have managed many chronic ailments with yoga avoiding heavy medicines.
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Your claim is not supported by science.
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The science journalist William Broad notes that yoga has "wide health benefits",[12] and defines the scope of the science of yoga as to "better understand what yoga can do and better understand what yoga can be".[13]
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He is a journalist. Not a scientist. Yoga is not better than homeopathy. Just another form of fraud.
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There are things in the world which are better understood when experienced like smell. How can one define smell of a flower? It has to be understood by smelling it. Same rule lies with Yoga.
13 Benefits of Yoga That Are Supported by Science
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You are not understanding about smell when you are smelling. Instead, you are just experiencing the perception of smell, when you smell something. If you want to understand the mechanisms behind smell, the only way is science (You may refer- https://en.wikipedia.org/wiki/Olfaction)
Regarding the link you provided, i can only say one thing. All research papers are not equal. All pseudoscience practitioners will do research and publish in some of the dedicated journals that accept only pseudoscience or some low quality paid journals. Mainstream scientific community will not even look into such crap.
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I wish I could agree upon it.
Anyway I suggest you have few days of experience of Yoga under a good teacher.(The teaching quality is a must) and feel yourself at least 5 % better with your overall well being.
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This post was resteemed by @steemvote and received a 31.84% Upvote. Send 0.5 SBD or STEEM to @steemvote
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This post has received a 33.6 % upvote from @boomerang.
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