Gym time #1

in life •  7 years ago 

1day
109,5 kg

Breakfast:
Tuna whit toast
Lunch:
Chicken whit rice
Dinner:
Beans soup

I eat lemon,banana and oranges after lunch

Exercises
Chest day
1.Bench press 4x10
2.Incline barbell press 4x10
3.Decline barbell press 4x10
4.Dumbbell chest press 3x10
5.Incline dumbbell chest press 3x10
6.Cable flyes up 2x15
7.Cable flyes down 2x15

I will post every day what i eat and do in gym

life gym diet
7 years ago by

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