It's already day 7 and down several LBs.
Feeling good.
Ate pretty well today. Had a couple of snacks I shouldn't have, but overall a good day.
Had the normal fruit and protein powder smoothie for breakfast.
Also had an avocado for a mid-morning snack.
Then, left over veggie and shrimp rice for lunch.
Had some sushi for a mid-day snack and beef pasta for dinner (probably not the best choice, but I'm not perfect)
I also wanted to share with you the multi-vitamin I have been using.
It's always best to take vitamins in liquid form if possible and this is one of the best I've ever had.
No exercise again today. A bit cold here in Iowa, but warming up to the upper 40's tomorrow, so I'll get out for a jog and lift some weights.
Thanks for reading and as always, hope this inspires you to go a Live Big.
Aaron Gendle a.k.a Live Big Coach
must try!
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Yes, definitely!
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