As a lazy person(and a lazy programmer), my trick is to listen to audiobooks at 2X speed. Even when I'm taking a class on MVC or other concepts, fast forward helps tremendously and I don't have to watch them fiddle with the keyboard.
The main thing is focus. If your focus is high, you can grab concepts like a magnet. If focus is low, you can repeat the same clip again and again, and nothing retains.
Hahaha! I do the same with audiobooks.
True that, I've been through both the situations too!
Just checked out your article, well written! :D
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