Are you Free to Be Happy? The truth is that you are not. You are only free to be happy if you decide to be so. This doesn't mean that you should let go of your freedom; it just means that you can decide what is essential to your happiness. This can include making the decision to give up a certain freedom or activity. There are also a lot of free things that you can do to stay happy.
One way to be happy is to be able to choose what you want. People who don't have freedom have the greatest amount of difficulty in choosing what they want out of life. The opposite is true. The person who does not have freedom feels miserable. It is not that they aren't capable of being happy, but they aren't free to be happy. If you aren't free to choose what you want, you might be wishing you were.
Another way to be happy is to follow a passion. Having a passion for a certain activity gives you energy and meaning, but it can be counterproductive. It can also be the cause of general dissatisfaction with life. For instance, an aid worker who is passionate about helping the poor in the developing world can feel frustrated and rail against the government, the politicians, and other people for not doing enough to help the suffering people. These are all great reasons to pursue a passion.
Keeping an open mind is crucial to happiness. If you have an expectation that you will reach a certain level of success, it's very likely that you will be disappointed, so it's better to keep your expectations reasonable. Remember that you are free to be happy, regardless of your age, gender, or sex. You're not alone and you don't need to live in a cage or live in a prison to achieve this. If you don't believe in your own potential, you can't help but be unhappy.
In order to be happy, you must remove barriers that are in your way. Some people find happiness in their work. Other people's happiness in life depends on their passions and their values. It doesn't matter if they love their job or just care about their family. They should be able to make their families happy. If they don't, you can't be free and happy. It's essential to live a fulfilled life.
Happiness and freedom are highly correlated. A number of studies have shown that people are happier when they are free to choose what they do. In one study, psychologists in Connecticut gave residents of a nursing home the freedom to choose a movie night or take care of plants. When compared to those who were not given these choices, the first group showed greater alertness, more activity and a more positive mood. This suggests that freedom has a positive impact on happiness.